New eaters only need about 1 to 2 tablespoons of food, so keep portions small.
Be on the lookout for allergies, particularly when feeding your child foods which contain common allergens. Common allergens include eggs, peanut, wheat, soy, fish, and shellfish.
The newest evidence shows there’s no benefit in delaying introducing these foods beyond 6 months or even to introducing foods in any particular order.
Most of all, don’t forget to have fun!
Many people prefer to go organic, wild, pastured, and grass-fed whenever possible. Some foods may be higher in pesticide residue, including:
sweet bell peppers
snap peas (imported)
1. Pea purée
Peas certainly are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium. If the skin of the peas makes the texture less appealing for your youngster, make sure to strain them to make it as smooth as possible. View the recipe.
2. Banana purée
Often called a “perfect” food, bananas are rich in potassium and fiber. Bananas will also be called among nature’s own antacids and are very gentle on the stomach. Although bananas are one of the greatest first foods for babies, be cautious never to overdo it. An excessive amount of banana can cause constipation. View the recipe.
3. Baby brown rice cereal
Rice cereal is one of the most common foods to introduce because it’s less allergenic and easily digested. Mixing it to a fairly thin texture might help babies make the transition from an all-liquid diet to an even more solid one. This same process may be placed on steel-cut oats. View the recipe.
4. Avocado purée
This buttery treat is an excellent “good fats” food for the baby’s brain and physical development. Plus, the creamy texture of perfectly ripe avocado is one that babies seem to love. To greatly help prevent browning, put the avocado pit in the puree when refrigerating. View the recipe.
5. Baked sweet potato purée
In-the-know adults eat sweet potatoes because of their health benefits. Sweet potatoes are laden with vitamins, antioxidants, and fiber, so it makes sense your baby can take advantage of this delicious tuber, too. An easy purée with some water or your baby’s milk produces a yummy and nutritious first food. View the recipe.
6. First carrots purée
Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture. This simple preparation of carrots provides a rich way to obtain the antioxidant beta carotene and vitamin A. View the recipe.
7. Pumpkin thyme purée
This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron. Make a big batch and freeze it in ice cube trays for single-portion servings for later! View the recipe.
8. First spinach with white yams
This simple mix of spinach and yams adds a healthier dose of calcium, iron, vitamin A, and folate to your baby’s diet. The yams add a touch of sweetness to make a pleasant introduction to greens. View the recipe.
9. Beets and blueberry mash
Not only is this blend an attractive shade of magenta, but additionally it is a nutritious mixture of antioxidants, vitamins, and fiber. You may also mix this purée with a little cereal for a delightful breakfast for the baby. View the recipe.
10. Avocado and banana baby food
This can be a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C). The banana also adds a little bit of sweetness and lightens up the usually dense avocado purée. Nix the sugar, and stick to the natural sweetness of the ingredients themselves for young babies. View the recipe.
11. Veggies and sole purée
Potatoes, carrots, peas, and fish make for a delicious combination that’s ready to consume within 8 minutes. Vegit is really a seasoning ingredient in this recipe that can be subbed for Mrs. Dash, another low-sodium seasoning. This is a great, simple introduction to fish for your baby. View the recipe.
12. Butternut squash and pear purée
Butternut squash is a good ingredient since it rarely causes allergies. Pear adds one more touch of sweetness to the recipe. View the recipe.
13. Papaya Purée
Papayas have a greater acidity than a lot of other fruits, so it’s best to wait until your baby is 7 or 8 months old to introduce this fruit. The enzymes in papaya (and in pineapple) aid digestion, so this can be a great food to simply help relieve your baby’s constipation or tummy troubles. View the recipe.
14. Whitefish, carrot, and leek purée
This purée combination is a savory, brain-boosting powerhouse. Whitefish contain omega-3 fatty acids and will help boost the development of the baby’s central nervous system. Leeks are thought by some to supply cardiovascular support and carrots are full of antioxidants. View the recipe.
15. Quinoa Ratatouille
Baby’s first French classic couldn’t be tastier! Traditional ratatouille ingredients meet up with the super grain — quinoa — in a pleasant “gourmet” purée. View the recipe.
16. Baby beef stew
This baby-friendly version of a classic comfort food is high in iron, because of the beef. The recipe requires a tad bit more prep time than other baby food recipes, but your home will smell amazing. View the recipe.
17. Raw baby purée of blueberries, mango, avocado, and mild chilies
Another nutrient-dense combination, this recipe combines creamy avocado, tangy mango, blueberries, and the interesting addition of mild green chilies! View the recipe.
18. Creamy Provencal chicken
This dish incorporates Herbes de Provence, a delicate mixture of spices that can help introduce your son or daughter to more exciting flavors, with no addition of salt. View the recipe.
19. Quinoa banana mash
Quinoa is a protein-packed grain that makes a great addition to your growing baby’s diet. This adds an exciting new texture to the banana mash, an element that your baby probably already loves. Also, try serving cooked quinoa by itself to your baby. The cooked seeds stay glued to the baby’s fingers, rendering it an easy food to eat. View the recipe.
20. Cherry and mint Greek yogurt baby food purée
This homemade cherry purée is a delightful topping for the yogurt base. Ensure that you use full-fat yogurt! View the recipe.
21. Apricot and banana food with cinnamon
Spice things up in the baby’s diet with a sprint of cinnamon. For a great breakfast, try adding this purée to a little cereal or cooked oatmeal, that may also produce a great breakfast. View the recipe.
Babybrei mit Mais Brokkoli und Hähnchen Mittagsbrei Rezept Babybrei und Beiko… – A Bun In The Oven