Why make homemade baby food ?
You do not have to be a master in the kitchen to create your own personal baby food. While convenient, commercial baby foods may lose vitamins and nutrients during processing, along with the “yumminess” that may make your infant excited to try new foods and combinations. These 21 simple recipes are fast, inexpensive, and — best of all — could become more nutritious than foods which have been sitting on a grocery store shelf.
Is your infant ready for solids?
Inside their 2012 publication, the American Academy of Pediatrics recommends waiting until 6 months to start adding in solid foods, however, many people start when 4 months provided that certain developmental stages have been reached. According to a 2013 study, babies who started eating some types of solid foods by 6 months old had a reduced risk of allergies and asthma. It’s most critical that the child can sit upright and hold their head up. It is also important which they show signs of fascination with solid food. Once you’ve gotten the okay from your own child’s pediatrician, you’re ready to create on baby’s first foods!
A couple of things to remember
Two things to keep in mind when thinking about baby food :

New eaters only need about 1 to 2 tablespoons of food, so keep portions small.

Be on the lookout for allergies, specially when feeding your son or daughter foods that have common allergens. Common allergens include eggs, peanut, wheat, soy, fish, and shellfish.

The newest evidence shows there is no benefit in delaying introducing these foods beyond 6 months or even to introducing foods in just about any particular order.

Primarily, don’t forget to possess fun!

Many people choose to go organic, wild, pastured, and grass-fed whenever possible. Some foods might be higher in pesticide residue, including:








sweet bell peppers


cherry tomatoes

snap peas (imported)


4 to 6 months old
Whenever your baby is 4 to 6 months old, it is in addition crucial to use simple, single-ingredient purées. This can help you to identify and identify a food allergy or sensitivity. Once you have proven your child’s tolerance to individual foods, you can look at combinations to enhance flavor and likeability.

1. Pea purée

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Peas are a small yet mighty supply of nutrition, packing vitamins A and C, iron, protein, and calcium. If the skin of the peas makes the texture less appealing for your son or daughter, be sure to strain them to create it as smooth as possible. View the recipe.

2. Banana purée

Often called a “perfect” food, bananas are rich in potassium and fiber. Bananas will also be known as one of nature’s own antacids and are extremely gentle on the stomach. Although bananas are one of the best first foods for babies, be cautious to not overdo it. An excessive amount of banana can cause constipation. View the recipe.

3. Baby brown rice cereal

Rice cereal is one of the very common foods to introduce because it’s less allergenic and easily digested. Mixing it to a reasonably thin texture might help babies make the transition from an all-liquid diet to an even more solid one. This same process could be placed on steel-cut oats. View the recipe.

4. Avocado purée

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This buttery treat is an excellent “good fats” food for the baby’s brain and physical development. Plus, the creamy texture of perfectly ripe avocado is one which babies appear to love. To greatly help prevent browning, put the avocado pit in the puree when refrigerating. View the recipe.

5. Baked sweet potato purée

In-the-know adults eat sweet potatoes because of their health benefits. Sweet potatoes are laden up with vitamins, antioxidants, and fiber, so it makes sense that the baby can take advantage of this delicious tuber, too. A simple purée with a touch of water or your baby’s milk produces a yummy and nutritious first food. View the recipe.

6. First carrots purée

Carrots are a wonderful introduction to solids due to their naturally sweet taste and pleasant texture. This simple preparation of carrots provides a rich method of getting the antioxidant beta carotene and vitamin A. View the recipe.

7 to 9 months old
For a 7- to 9-month-old baby, you may make thicker purées with multiple ingredients. Make sure to introduce one new ingredient at any given time and combine foods that you know they aren’t allergic to. You can even add meat and other proteins at this stage, as well as earlier if your pediatrician provides OK.


7. Pumpkin thyme purée

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This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron. Make a big batch and freeze it in ice cube trays for single-portion servings for later! View the recipe.

8. First spinach with white yams

This simple combination of spinach and yams adds a healthier dose of calcium, iron, vitamin A, and folate to your baby’s diet. The yams add a touch of sweetness to create a pleasant introduction to greens. View the recipe.

9. Beets and blueberry mash

Not just is this blend a beautiful shade of magenta, but additionally it is a nutritious combination of antioxidants, vitamins, and fiber. You can also mix this purée with only a little cereal for a delicious breakfast for the baby. View the recipe.

10. Avocado and banana baby food

This can be a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C). The banana also adds a little bit of sweetness and lightens up the usually dense avocado purée. Nix the sugar, and stay with the natural sweetness of the ingredients themselves for young babies. View the recipe.

11. Veggies and sole purée

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Potatoes, carrots, peas, and fish make for a delicious combination that’s ready to eat in less than 8 minutes. Vegit is really a seasoning ingredient in this recipe that may also be subbed for Mrs. Dash, another low-sodium seasoning. This is a great, simple introduction to catch your baby. View the recipe.

12. Butternut squash and pear purée

Butternut squash is a superb ingredient because it rarely causes allergies. Pear adds one more touch of sweetness to this recipe. View the recipe.

13. Papaya Purée

Papayas have a greater acidity than lots of other fruits, so it’s best to wait until your infant is 7 or 8 months old to introduce this fruit. The enzymes in papaya (and in pineapple) aid digestion, so this can be a perfect food to help relieve your baby’s constipation or tummy troubles. View the recipe.

9 to 12 months old
At 9 to 12 months old, your child can enjoy chunkier purées and mashes. You may also add dairy, such as cheese or yogurt, for their foods. As of this stage, many babies may also advance to adult food and complex combinations, finely minced or softened.

14. Whitefish, carrot, and leek purée

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This purée combination is a savory, brain-boosting powerhouse. Whitefish contain omega-3 fatty acids and might help raise the development of the baby’s central nervous system. Leeks are thought by some to offer cardiovascular support and carrots are laden up with antioxidants. View the recipe.

15. Quinoa Ratatouille

Baby’s first French classic couldn’t be tastier! Traditional ratatouille ingredients meet the super grain — quinoa — in a wonderful “gourmet” purée. View the recipe.

16. Baby beef stew

This baby-friendly version of a classic comfort food is packed with iron, thanks to the beef. The recipe requires a bit more prep time than other baby food recipes, but your property will smell amazing. View the recipe.

17. Raw baby purée of blueberries, mango, avocado, and mild chilies

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Another nutrient-dense combination, this recipe combines creamy avocado, tangy mango, blueberries, and the interesting addition of mild green chilies! View the recipe.

18. Creamy Provencal chicken

This dish incorporates Herbes de Provence, a delicate blend of spices that may help introduce your youngster to more exciting flavors, without the addition of salt. View the recipe.

19. Quinoa banana mash

Quinoa is a protein-packed grain that produces a great addition to your growing baby’s diet. This adds a fantastic new texture to the banana mash, an ingredient that the baby probably already loves. Also, try serving cooked quinoa by itself to your baby. The cooked seeds adhere to the baby’s fingers, which makes it an easy food to eat. View the recipe.

20. Cherry and mint Greek yogurt baby food purée

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This homemade cherry purée is a delightful topping for the yogurt base. Ensure that you use full-fat yogurt! View the recipe.

21. Apricot and banana food with cinnamon

Spice things up in the baby’s diet with a rush of cinnamon. For a great breakfast, try adding this purée to a little bit of cereal or cooked oatmeal, which can also produce a great breakfast. View the recipe.

Easy as 1-2-3
There you have it! All you want are wholesome ingredients, some basic cooking supplies, and a mixer (blending wand, food processor, food mill, or, if you intend to get fancy, an all-in-one baby food maker). If you’re concerned about transporting your homemade meals, there are also tons of high-quality, reusable pouches. Buy high-quality pouches and blenders now.

Dieses Dinkelbrot mit Möhren eignet sich ideal als breifreie Beikost für das Baby und Kleinkind, denn es ist ein Brot ohne Salz. Das Rezept enthält auch eine Anleitung für den Thermomix:…