Food Ideas for 1-Year-Old Babies
There’s you should not stress about preparing special food for the one year old. Regardless of the rest of your household eats could be eaten by them too. You only need to take time to avoid just as much salt in the foodstuff as possible. Of course, this does eliminate most takeaway and restaurant food, as they usually contain plenty of salt.

1. Cereal
All-time classic! Cereals like flaked corn soften with milk and are an easy task to digest. Try to have whole-grain cereal, as much as possible.

2. Cucumber
Cut up cucumbers really are a rejuvenating snack anytime of the day. For the baby’s ease, the simplest way to cut them is lengthwise, making “cucumber-sticks” shaped like French fries. If it’s a hot summer day, a few cucumbers can simply prevent dehydration.

3. Dal
Dal is packed with protein, which helps in muscle development. Dal curry can be eaten with rice or chapatti and it doesn’t have a strong flavour. Make sure you cut up the chapatti into little nibble size pieces.

4. Vegetable Soup
This is an easy task to feed your one-year-old and it offers the goodness of all vegetables you add in it. For instance, carrot soup will be beneficial to the eyes, and potatoes contain fibre.


5. Soya
Soya granules are quickly becoming a standard substitute source of protein for pure vegetarians. The soft texture it becomes after cooking causes it to be a perfect food selection for babies.

6. Paranthas
A typical food for the household that may easily be eaten by the child, too. The stuffing of vegetables or paneer makes it a balanced meal.

7. Chicken
Be careful to get organic chicken, or chicken that is certified to be free of hormonal treatments. Overcooking the chicken to make it softer is advisable for the toddler. Also, avoid strongly spicy flavourings, and tear the cooked meat into tiny bits, removing the bones when you feed it to your child.

8. Fish
When preparing fish, bear in mind that frying it helps it be lose lots of its nutritional value, instead of using it in a curry. Like chicken, and indeed, more so, be very carefu to tear off the meat and ensure no bones remain, when you feed your youngster with it. Even the fine bones present in sea fish will get stuck in a toddler’s throat.

The dos and donts of heating and thawing baby food; must read for moms who are starting their 4-6 month babies on solids. #Baby #donts #dos #Food #heating