Food Ideas for 1-Year-Old Babies
There is you should not stress about preparing special food for the 12 months old. Long lasting rest of your family eats could be eaten by them too. You just need to take time to avoid as much salt in the meals as possible. Of course, this does exclude most takeaway and restaurant food, as they usually contain a lot of salt.

1. Cereal
All-time classic! Cereals like flaked corn soften with milk and are easy to digest. Try to have whole-grain cereal, as much as possible.

2. Cucumber
Cut up cucumbers really are a rejuvenating snack any time of the day. For your baby’s ease, the best way to cut them is lengthwise, making “cucumber-sticks” shaped like French fries. If it’s a hot summer day, a couple of cucumbers can simply prevent dehydration.

3. Dal
Dal is packed with protein, which supports in muscle development. Dal curry may be eaten with rice or chapatti and it doesn’t have a strong flavour. Make sure you cut up the chapatti into little nibble size pieces.

4. Vegetable Soup
This really is easy to feed your one-year-old and it offers the goodness of all of the vegetables you add it. For example, carrot soup would be good for the eyes, and potatoes contain fibre.

5. Soya
Soya granules are quickly becoming a standard substitute source of protein for pure vegetarians. The soft texture it becomes after cooking makes it an ideal food choice for babies.


6. Paranthas
A regular food for the family that may easily be eaten by the infant, too. The stuffing of vegetables or paneer helps it be a balanced meal.

7. Chicken
Be cautious to purchase organic chicken, or chicken that is certified to be free of hormonal treatments. Overcooking the chicken to create it softer is a good idea for your toddler. Also, avoid strongly spicy flavourings, and tear the cooked meat into tiny bits, removing the bones before you feed it to your child.

8. Fish
When preparing fish, always remember that frying it makes it lose a lot of its nutritional value, as opposed to deploying it in a curry. Like chicken, and indeed, much more, be very carefu to tear off the meat and make sure no bones remain, when you feed your youngster with it. Even the fine bones found in sea fish will get stuck in a toddler’s throat.

These 25 healthy vegetable loaded recipes are a perfect start to the New Year. Great for Baby led weaning, for healthy toddler food and the entire family too. #babyledweaning #blw #kidfood #kidfriendly